So yesterday I embarked on a new challenge, a 60 Days to Fit challenge. It is a strength training program, with the intention of promoting fat loss, while increasing strength.
After Day 1, exercising the shoulders and traps I woke up feeling extremely sore, having excercised muscles that I haven't used in awhile. But the push goes on. I also ran 3 miles on the treadmill to mix in a little cardio, an easy 9 minute pace. It was my first time running since the Twin Cities Marathon, over a week ago and it felt good.
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